how to gain weight

How to Gain Weight Fast – Build Up Your Muscles

For us to learn how to gain weight fast, we need to have a better understanding how our bodies function, and how they developed over millions of years.

We were nomads. We roamed the earth as hunters in order to gather our food. We got most of our exercise from covering long distances by foot. We never stepped into a gym, and there was no such thing as exercise workouts with sets and reps to worry about.

Our bodies developed power from fighting off aggressors, and when we wanted to eat, we needed crushing power to overpower animals and kill them.

Yet, back then, we didn’t understand about loading up on carbs, counting calories, or eating too much sugar and processed foods.

If you want to know how to gain weight fast, you not only need to fuel your body with healthy and energetic foods, but you also need to workout smarter, not harder or longer… Our bodies are genetically designed to work for long periods of time, or to work extremely hard for a shorter time. However, it’s extremely hard for our bodies to do both at the same time.

How to Gain Weight Fast – The Importance of Exercise

Proper exercise breaks down our muscle fibers and body. The body responds by rebuilding, and becoming stronger.

An important point to understand is that although exercise breaks your body down so it can rebuild, your body grows and gets stronger during rest.

Exercise is “catabolic” = muscle breakdown
Recuperation is “anabolic” = muscle growth

In simple terms: Exercise breaks your muscles down, and rest allows them to grow bigger and stronger.

Exercise releases catabolic hormones, such as cortisol. When you exercise too much, your body becomes too catabolic, and epinephrine and L dopamine are depleted quickly.

Your body recovers when you spend time away from the gym. During this recovery time, the body releases testosterone, and increases the amount of L dopamine (this is a hormone that stimulates satisfaction, and makes you feel good).

Overtraining causes your body to release many bad hormones, which leads to fatigue and burnout and usually is one of the biggest reasons that people quit working out.

How to Gain Weight Fast and Prevent Burnout by Using Smart Training

It’s only common sense for us to have high intensity workouts that break down muscles in the shortest time possible. This gives our body more time to rebuild, and there is less of a chance that we will burnout and stop training.

There are many factors that determine how quickly the body recovers after intensive workouts. Some include:

•    Age
•    Genetics
•    Strength
•    Intensity of workouts
•    Muscle size of person training

For example, a person who is bench pressing 400 lbs. will need a longer recuperation time than another person, who is only benching 50 lbs. That’s because the amount of stress and load on the body would be higher. In addition, the person benching 400 lbs. would have much larger muscles.

Your muscles only begin to grow around the time period when the soreness subsides. They can continue to grow for up to 10 days after they are no longer sore.

One of the biggest reasons that people give up is that they over train. Overtraining makes your workouts dull, less fun, and more like a job. It can cause feelings of anxiety, and cause you to dislike your body even more.

Remember, workouts should be fun!

Fast and Slow Twitch Muscles

Our bodies contain both fast and slow twitch muscle fibers.  In athletics, fast twitch muscles produce sprinters, and slow twitch muscles produce long distance runners.

Your fast twitch muscles have better growth potential, and they are designed to be trained at a rapid pace and with higher intensity.

How To Gain Weight Fast – Conclusion

This article has taught you how your body reacts to intensive weight training and exercise. Your body needs proper rest to repair and grow.

Gaining muscle is healthier than gaining fat, so you need intensive workouts and diet to replace fat with strong muscles.

Building your muscles is just one of the steps to gaining weight, together with a healthy diet, and an effective way to track your performance.

By combining these principles, you will learn how to gain weight fast and safe.

Recommended article:

How To Build Muscle – Adaption and Exercising the Right Way

how to gain weight